If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck.
RESEARCH:
1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 Read more: https://www.newscientist.com/article/dn7298-info-mania-dents-iq-more-than-marijuana/#ixzz75YifgL00
2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014.
3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154
Recently, I’ve been feeling tired no matter how much I rest. I came across this article about how blood work can help uncover the reasons for fatigue, and it really got me thinking. It highlights how simple tests can detect things like vitamin deficiencies or thyroid issues. You can check out the full article here: https://ways2well.com/blog/how-blood-work-can-help-identify-the-causes-of-fatigue. I’m definitely going to ask my doctor about getting some blood work done.
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this content was an eye opener to me as you said, it felt as if you are talking to me. the first which is information maniac and the gap to action while i know to do. however the underlying reason as you said was lack of why..shade how do i address my why? iam lacking clarity and i need it by hook or crook to progress ... i need my why! clear.
thank you shade.. thank you for giving awareness and educating..