"Inspowered" into action.

Content that not only empowers AND inspires you, but gives you the clear steps needed to put the insights you learn into immediate action.

Sep 14, 2022

Ep. 45 | 5 Habits Keeping you STUCK & 5 Ways to Get UNSTUCK

If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that...

Nov 16, 2021

Ep. 39 | 5 Signs you Have High Functioning Anxiety & 3 Ways to Overcome It

Do often you overthink? Struggle to fall asleep at night due to racing thoughts? Feel like you can’t take a break because you haven’t...

Aug 4, 2021

Ep. 35 | How to Overcome Your Inner Critics

Continuing on from the Part 1 (introducing you to 5 of your inner-critics) in this 2-part series, I will take you through the 5...

Jul 15, 2021

Ep. 34 | Are you a Slave of your Inner-Critics? (Meet your 5 Critics)

Your inner critic — it’s always there, lurking around your mind like a feline stalking it’s prey, waiting for the perfect opportunity to...

Apr 6, 2021

High Functioning Anxiety - What is it?

Do you overthink? Struggle to fall asleep at night due to racing thoughts? Feel like you can’t take a break because you haven’t been...

Mar 19, 2021

The Psychology of Perfectionism

Are you a perfectionist? If you answered “yes”, does this desire for ‘perfection’ serve you? What I mean by that is, does it help advance...

Feb 3, 2021

Inspower Series Ep. 19 | How to Stop People Pleasing from Ruining your Life

When I was about 11 years old, my mother had a serious word with me... She said, “Shadé, don’t be ‘overly nice’ to people...” She said it...

Dec 14, 2020

Inspower Series Ep. 14 | 6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack

In this episode, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step...

Dec 6, 2020

Inspower Series Ep. 13 | Overcome Overwhelm & Anxiety With These 3 Neuroscience-Backed Tips

Learning how to better navigate your state during times of uncertainty, to reduce overwhelm, stress and anxiety, and actually perform, is...

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